You are what you eat.

Healthy food leads to a healthy body.

But what about the spiritual food you eat?

Do we look after our inner self by taking hold of the truth that Father has, and speaks to us?
Or do we listen and give to much attention to what the enemy tries to speak and feed to us instead?

When put in this simple way, then hopefully we all can say that we want what is good for us.
But will our actions follow this thought through?

When we are feeling tired and a bit (or a lot) run down, it is at these times that the enemy will redouble his efforts to make his voice that much louder.
He may try to tell you that you don’t matter, that nobody sees or even hears you and all the other untruths he will endeavour to speak to you.

If we feed on the lies of the enemy, then it’s not going to be good for us. An unhealthy appetite leads to an unhealthy body.

So how can we try to have a healthy spiritual body?

First we need to know that we have a choice about which food we feed ourselves on.
The enemy may well want to hide this simple fact from us, but we do indeed have a choice as to what we take into our hearts and minds.

We then need to try to choose the things which are good for us.

We need to take on Father’s words to us.
His written word, and also His promptings He gives to us to follow His ways.

We need to spend time with Father, otherwise known as prayer.
We need to spend time speaking, and listening to what Father has to say to us.

We need to spend time with other believers, otherwise known as fellowship.
We need to spend time building others up as well as allowing others to build us up.
When believers come together, it is at these times that father can show His Love, to His people, through His people.

In short we need to try and have prayer, word and fellowship in our lives in order to have a healthy spiritual appetite.

I have heard these three disciplines described as a three legged stool.
With all three legs in place, you then have a solid base on which you can sit on.
Take one of the legs away, and you you then have something which just falls over.

Having a healthy appetite when times are good should put us in a good position for when times are not so good.
Knowing the Good food that Father has for us, can mean that we know where to go when times are pressing in on us, so that we can then ignore the words of the enemy and instead feast on the goodness that Father has for us.

But what if you don’t have a healthy appetite?
What then, if you are in times of trouble and you are feeding on the wrong things?

The good news is that you can always change your diet!

Remember the first point I wrote about.
You can choose what it is, that you take in.
You can choose to take in and believe what Father says to you.

He says that, YOU ARE IMPORTANT!!!

You are so important that God sent His only son to die for you on the cross!
As God’s word States in John 3:16

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

We need to try to take on the truth that God speaks to us.

When I was struggling in the past, I used to have a song that I would listen to.
I used to think that it would comfort me as it spoke to me the reality of where I was.
The truth is though, that it was not a good song to listen to.
It was a depressing song.
One that spoke of no change and loneliness.
Instead of comforting me as I thought it was, it was only compounding and confirming to me that I was lonely and telling me that it wasn’t going to change.
Very Bad food to be feeding on when you are feeling low.

I now have a much better appetite of listening to praise and worship music instead!
Good praise and worship music. Yes, there is such a thing.
Bethel church music and Elevation Church music are very often played, via YouTube in my home. Revival in Belfast by Robin Mark is another great album to listen to.
I’ve even had the US marines singing these are the days of Elijah in my home (courtesy of YouTube). When they get to the part of “lift your voice”, they then give a BIG shout. You need to see it at least once. Have a search for “America’s Marines Singing “Days of Elijah”” if you haven’t seen it.

There is so much good food out there to feed on.
We just need to make the choice to choose the food that is going to be good for us, instead of the lies that the enemy tries to feed to us.

Try to seek out Father and all the goodness that He has for you.
It is the better choice.

Father,
Thank you that we do matter to You.
Thank you that we matter so much to You that you sent your only Son to the earth to die for us so that we can know You.
Help us to feed on the goodness that you have for us.
Help us to always look to you first and foremost.
Thank you that You do Love and care for us.
Amen.